Elevation Run/Walk
10 Week Training Plans

Get ready for this year’s race with a 10 Week Training Plan.

The Elevation Run/Walk is a unique course that has runners on everything from asphalt and concrete to dirt trails. These training plans are built specifically for our course to get you ready for race day. There are unique plans for both the 5K course and 10K course.  Pick your running/walking level, from just starting out to an avid runner, there is a plan for you. 

Purchase of any training plan allows you access to participate in 8 weeks of group runs that provides additional race training. Plans are created by the No Limits Endurance Coaching Trainers. 

All proceeds from the plans go to the Elevation Run/Walk Event. 

5K TRAINING PLAN- COUCH TO 5K

Approx 1.5 Hours per week

This taining plan is for the first timer who is looking to get started on their running journey. The workouts feature a gradual progression, and a run-walk option to complete the plan. The plan features 1.5 hours of training per week, including run-walk and suggestions for mobility and strength training.

5K TRAINING PLAN- Intermediate

Approx 2-3 Hours per week

This training plan is for the runner who is looking to grow their running fitness. The plan begins with 2 hours of running, and builds to a max of 3 hours. The plan features an average of 3.5 hours/week of training, including running and suggestions for mobility and strength training.

5K TRAINING PLAN- Beginner

Approx 2.5 Hours per week

This training plan is for the runner who has some fitness, but is not quite ready to run a full 5k. We gradually build your duration, and include run-walk options. The plan features an average of 2.5 hours/week training, including run-walk and suggestions for mobility and strength training

5K TRAINING PLAN- Advanced

Approx 4.5 hours per week

This training plan works well for runners with a strong base of fitness, and who are looking to improve their performance. The plan features an average of 4.5 hours/week of training, including running and suggestions for mobility and strength training.

10K TRAINING PLAN- Beginner

Approx 3.5 Hours per week

This training plan is a great option for runners who are tackling a 10k for the first time - either ever, or if you are returning to the distance after a break. It features an average of 3.5 hours of training per week, including running and suggestions for mobility and strength training.

10K TRAINING PLAN- Advanced

Approx 4.5 hours per week

This training plan is a great pick for runners who are looking to level up their performance. It features an average of 4.5 hours of training per week, including running and suggestions for mobility and strength training.

10K TRAINING PLAN- Intermediate

Approx 4 Hours per week

This training plan is a great pick for runners with some experience running 10ks, and are looking to improve their run fitness at the distance. It features an average of 4 hours of training per week, including running and suggestions for mobility and strength training.